Stop Smoking Discount. Today is the last day you can take advantage of 1/3 off your one-off stop smoking treatment ( quote blog ) - that's a 33% discount! *

Today is the last day you can take advantage of 33% off your one-off stop smoking session.*

Since the smoking ban came into force across the UK there have been changes in the country's overall health. Here are extracts from articles that illustrate this.

• Since Scotland introduced a ban on smoking in public places in 2006 there has been a 10% drop in the country's premature birth rate. Tobacco smoke has been linked to poor foetal growth and placenta problems. Plos Medicine analysed smoking and birthrates for all expectant women in Scotland before and after the ban. http://www.bbc.co.uk/news/health-17262897
• The number of emergency hospital admissions for heart attacks in England has fallen since the smoking ban was introduced three years ago, according to a new report. The decrease saved the NHS almost 8 and a half million pounds in just a year. 9th June 2010 http://www.bbc.co.uk/news/10271620  
• Ex-smokers Tracey Irving and Matthew Henderson knew smoking around their asthmatic young daughter Ellie was bad for her health, but did not realise that even smoking outside could harm her. Since they stopped smoking, Ellie's health drastically improved and she no longer needs an inhaler. http://news.bbc.co.uk/1/hi/health/8583935.stm 

The government are now looking into banning smoking in cars; it is already illegal to smoke in cars used by the public such as taxis and buses, but it won’t be long before smoking in private cars will also be banned. Take the decision to stop smoking on your terms before the government forces you to stop.

You can take control of the power cigarettes have over you and take the first steps to enjoying life as a non-smoker in a positive and focused way. Book a one off Hypnotherapy, CBT & NLP session today.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Body Station on Mondays between 2.30pm - 7pm, please contact Erika for more information.    

*book by 19th March 2012 to receive 33% discount

Happy New Year!

Welcome to 2012, it is going to be a year full of excitement and opportunities. 2012 is the year the London is hosting the Olympics; it is a fresh start and can be filled with whatever you choose to fill it with.

This is the time of year when New Year’s resolutions are made. A lot of people will kick the smoking habit in January. This can be easier to do then you think. Quitting smoking should not be difficult or unpleasant; there is no need for nicotine patches or gum, all you need is your commitment to become smoke free and a one-off Hypnotherapy, CBT & NLP session.

While nicotine is a difficult substance to go without when giving up smoking, the nicotine from your last cigarette will be out of your system within 48 hours. It is that straight forward - a tricky few days and then a lifetime of freedom. So why hasn't it been that easy when you’ve tried to quit before? Simple - you dealt with the nicotine addiction but didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of pedestal. Hypnotherapy, CBT & NLP are ideal for this, the fantastic combination of these therapies deal with the emotional and psychological aspects of giving up smoking, giving you all tools you will need to become a non-smoker.

You are 10 times more likely to remain a non-smoker if you give up using Hypnotherapy, CBT & NLP; this is because during the session we will look at all your smoking triggers and make sure you have the coping mechanisms, motivation and determination to become a non-smoker. You can stop smoking in an easy and positive way.

Whilst by the end of the month a lot of New Year’s resolutions have slipped away, this year that doesn’t have to be the case. With a Hypnotherapy, CBT & NLP session you can learn to start working with the power of your mind and help yourself to achieve your goals. You can learn how to manage your stress levels and start to turn around the negative self-talk and realise that you can achieve anything you put your mind to, whilst enjoying the life you have created.

Focus on the positive - 2012 can be your year.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Body Station on Mondays between 2.30pm - 7pm, please contact Erika for more information.