Chocolate. Mmmmmmnnnnnnn.....

Chocolate. Mmmmmmnnnnnnn.....

Have I mentioned I have a terrible sweet tooth???
Tooth! Ha! Who am I kidding - sweet teeth, these nashers would eat nothing but fudge morning, noon and night if they could.

Of course wonderful Mother Nature designed it that way so let's start by blaming her shall we?  As hunter gatherers (the way humans lived for approximately a gazillion years - don't quote me on that figure) it was a harmonious system that made complete sense - in nature sweet foods are generally both safe and help to build up fat stores for the cold winter months and times of famine; fast forward to Central London, 2011 and there's not much liklihood of either.

So what do I do when I have a craving for something sweet? Well usually I try and make something sweet and healthy like wholegrain muffins, I add things like seeds and nuts and usually halve the sugar called for in the recipe but sometimes I just want chocolate and here's what I do...

I eat OM Bars - just half of one of these bars is satisfying enough for my sugar fix.  They're raw chocolate, dairy free and sweetened with a type of coconut sugar that is very low GI, so they won't send your blood sugar levels crazy. 

Now, I've tried to eat dark chocolate because I know it's better for me and I've even convinced myself I like it; but if I'm honest I'd rather have a bar of milk chocolate or even (shock horror!) a bar of white chocolate, so I don't know what it is exactly about raw chocolate that's so much yummier than plain old dark chocolate, it's definitely less bitter and much softer and smoother - more like a truffle. Either way I give praise for Raw chocolate and Om bars especially! 

Luckily, we sell them here at Waterloo Body Station!

by Kate Lenhart

How does Hypnotherapy, CBT & NLP work together

Hypnotherapy, CBT & NLP are powerful therapies in themselves but used together they give you the chance to look at your challenge from lots of different angles, giving you the best chance to have the tools you need to become the person you want to be.

To understand how these therapies can work together, I think it is good to have a general understanding of them as individual therapies first. There are many descriptions for what Hypnotherapy, CBT & NLP are and some of them are very technical in depth. Rather than setting out a long technical explanation I am going to explain them in nice easy terms.


What is Hypnotherapy?

Hypnotherapy is a way of quieting the conscious mind so that you can talk to the subconscious mind. Sometimes even though consciously we want to do something if we don’t have the subconscious mind thinking the same thing then the outcome will always be the same even though consciously we want something different. By talking to someone’s subconscious you can help the internal thought process to be working towards what they want and not still on the old auto pilot. Allowing our subconscious to take over (on autopilot) is something that we do on a daily basis, like when you "zone out" for a while. There are lots of different ways to get a person into trance (a relaxed state of mind where you can speak to the subconscious), it depends on individual characters and expectations, but rest assured almost everyone can be put into a trance.

What is NLP?

NLP (Neuro-Linguistic Programming), the fundamental dynamics between your mind, language (internal and external) and how the programing of them affects our body and behaviour.

Neuro – the neurological system regulates how our bodies function

Linguistic – language, the words we choose to use to communicate with others and ourselves

Programming – the models/links of the world we create (learned behaviour)

Once you understand the mental programming then you can use the power of words and imagery to help someone change their neurological path and therefore produce different behaviour.

What is CBT?

CBT (Cognitive behavioural Therapy) focuses on the ‘here and now’ to help you feel better. Through talking you challenge negative thoughts, feelings and behaviours. Instead of focussing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.
With all of these therapies the client remains in control with the therapist helping the client to make the change they are looking to make. You will leave the session with the tools to continue the work started in the sessions and develop into the person you want to be.

Hopefully you now have an outline about these three therapies. As I said they work very well by themselves and often I end up using only one with a client as that is what they respond to best. The great thing about being able to use all three is that I can give my clients the best chance to achieve their goals because if one therapy doesn’t work so well for them then I can use another.

I tend to use a combination of all three therapies, using CBT to ask clients questions that challenge them to see a different way, NLP to help integrate the mind with their new thought pattern and Hypnotherapy to tie the three together and help make sure the subconscious is working in the same direction and not still on the old track.

To find out what kind of things can be treated with this powerful combination click here.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP on Mondays between 2.30pm - 7pm, please contact Erika for more information.

Quiet London by Siobhan Wall - we are very excited to announce that Waterloo Body Station, has appeared in this book

I love living and working in London; the hustle and bustle of London is wonderful, but like a lot of you I am sure, sometimes I just want to relax and unwind and escape the madness. This wonderful little book is full of London’s gems, from cafés to therapy rooms. There are so many hidden places of peace and tranquillity where you can escape the hectic pace of London to recharge your batteries.

“London has become a very noisy city. This book will become 'the bible' for those thousands of people who are seeking some escape from the noise." John Stewart, chair of the UK Noise Association.

"This book seeks out areas of quiet, from parks to bookshops, cafes and restaurants - places that are worth visiting in themselves. Beautifully produced and illustrated, it is also a very practical book, ideal for anyone thinking of coming to
London." Nigel Rodgers, Chair of Pipedown.

We are excited and proud that Waterloo Body Station, is listed in the book, one of only ten therapy rooms that are featured. The clinic is part of a shop that is up for Best Green Business with Lambeth Business Awards. All the products for the shop are sourced from the finest products in the UK that are truly natural and organic. They are free from petrochemicals, synthetic fragrances and other undesirables, so you don’t have to worry about finding any hidden nasties. Only lovely, healthy, safe ingredients.

Don’t just take our word for it, come and have a look around the shop for yourself and have a treatment as you enjoy this little oasis of peace and relaxation in London.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP on Mondays between 2.30pm - 7pm, please contact Erika for more information.